Weigh In record (no journal entry) for 26 April 2023
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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954 kcal
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Fat: 9.26g | Prot: 133.03g | Carb: 79.93g.
Breakfast: Frischkäse Light, Ja! Harzer Käse, REWE Vollkornbrot Geschnitten . Lunch: Äpfel, Alpenmark Hüttenkäse. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Salatgurke, Möhren. more...
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losing 2.1 lb a week
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