Weigh In record (no journal entry) for 26 April 2023
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2515 kcal
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Fat: 105.36g | Prot: 88.69g | Carb: 303.15g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Wispa (36g), Tesco Wild Pacific Red Salmon , Granny Smith Apples, Crisps, Warburtons Medium Sliced White Bread, Real Lancashire Eccles Cakes. Dinner: Crisps, Jacob's Cream Crackers, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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2092 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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