Weigh In record (no journal entry) for 15 July 2011
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152.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2427 kcal
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Fat: 86.25g | Prot: 143.50g | Carb: 281.44g.
Breakfast: Coffee. Lunch: Vegetable 100% Juice from Concentrate with Added Ingredients, Black Beans, Brown and Wild Rice, Broccoli, Salmon. Dinner: Peanut Butter, Tuna Salad, Potato Bread, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Special K Protein Plus Cereal, Blueberries, Coca-Cola Classic Soda. more...
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steady weight
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