Weigh In record (no journal entry) for 22 April 2023
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189.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2023:
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1211 kcal
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Fat: 55.18g | Prot: 85.62g | Carb: 93.04g.
Breakfast: Heavy Cream, Coffee. Lunch: 2% Fat Milk, Kroger Old Fashioned Oatmeal. Dinner: Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Casserole or Mashed Sweetpotato, Pork Loin (Tenderloin). Snacks/Other: Ice Cream, Little Debbie Lemon Cakes with White Icing. more...
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losing 4.4 lb a week
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arnphawk's weight history
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