Weigh In record (no journal entry) for 15 July 2011
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1889 kcal
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Fat: 90.89g | Prot: 86.77g | Carb: 197.64g.
Breakfast: Natural Crunchy Peanut Butter, 100% whole grain wheat berry bread with honey. Lunch: Large Cut Cheese & Garlic Croutons, Blue Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spring Mix Salad Greens. Dinner: Creamy Jalapeno Sauce, Corn Relish, Beef Brisket (Lean Only Eaten), Flour Tortillas (Small), Funnel Cake, Corn On The Cob with Butter. Snacks/Other: Lindor Peanut Butter Truffles, Peanut Butter Cookie, Chai Latte. more...
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2138 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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