Weigh In record (no journal entry) for 28 January 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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909 kcal
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Fat: 64.52g | Prot: 31.68g | Carb: 55.73g.
Breakfast: Milk (Nonfat), Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Bell Peppers. more...
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gaining 24.5 lb a week
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