Santi3540's Journal, 25 April 2023

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 65.41g | Prot: 79.82g | Carb: 145.05g.   Breakfast: Hellmann's Real Mayonnaise, Citterio Rosmarino Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), Pork Shoulder (Whole). Dinner: Post Honey Bunches of Oats Honey Roasted, Egg Omelet, Coca-Cola Diet Coke (Can), L'oven Fresh Zero Net Carb Wheat Bread, Heinz Tomato Ketchup, President Feta Cheese. more...

2583 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...