Weigh In record (no journal entry) for 25 April 2023
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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843 kcal
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Fat: 43.57g | Prot: 53.21g | Carb: 64.69g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Goats Cheese (Soft) , Mt. Olive Bread & Butter Pickles, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Cheese Pizza. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 4.9 lb a week
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woofwaggers's weight history
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