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🤸🤸🤸🤸 Bom dia! 🙈
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100.1 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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772 kcal
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Fat: 43.42g | Prot: 73.88g | Carb: 14.70g.
Breakfast: Bodyscience PROTEÍNAS em Barra AUS , Bolo de Whey Lowcarb simples e leve, Café. Lunch: Carapreta Shoulder Steak, Molho de Tomate Caseiro, Ovo, Feijão Verde. Dinner: Cebolinha Verde, Pimentão Verde, Betânia Requeijão Zero Lactose Light, Nobre Presunto Cozido Magro, Carapreta Shoulder Steak, Manteiga (com Sal), Tomates, Ovo. more...
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losing 6.2 lb a week
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