Weigh In record (no journal entry) for 25 April 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2375 kcal
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Fat: 70.40g | Prot: 83.60g | Carb: 344.82g.
Breakfast: Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Seaweed Salad, Salmon Sushi. Dinner: Green Choice Kimchi, Sushi. Snacks/Other: Lidl Kanelsnegl, Barebells Milkshake Banana. more...
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gaining 3.9 lb a week
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