Weigh In record (no journal entry) for 28 January 2015
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126.2 lb
Lost so far: 3.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1126 kcal
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Fat: 39.69g | Prot: 64.26g | Carb: 120.51g.
Breakfast: Kroger Carbmaster Strawberry Banana Yogurt, Reddi-wip Extra Creamy Whipped Cream. Lunch: Cafe Rio Shredded Chicken Breast, Chi-Chi's Thick & Chunky Salsa (Mild), Minute Instant White Rice, Sour Cream, Black Beans (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Kraft Mayo with Olive Oil, Kroger White Enriched Sandwich Bread, Swiss Cheese, Turkey Breast Meat. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Kroger Bone Support Calcium Chews, Dairy Queen Ice Cream Cake. more...
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losing 2.8 lb a week
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