Weigh In record (no journal entry) for 28 January 2015
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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3108 kcal
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Fat: 103.70g | Prot: 209.24g | Carb: 329.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Mrs. Fields Chocolate Chip Cookies (34g), Trader Joe's Wild Blueberry Vanilla Chevre. Lunch: Birds Eye Normandy Blend Vegetables, Famous Dave's Rich & Sassy BBQ Sauce, Chicken Breast Skinless. Dinner: Pita Bread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 7.0 lb a week
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