Weigh In record (no journal entry) for 15 July 2011
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203.5 lb
Lost so far: 30.5 lb.
Still to go: 58.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 July 2011:
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616 kcal
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Fat: 33.82g | Prot: 63.31g | Carb: 16.74g.
Breakfast: splenda, coffee, monterey jack cheese, tomato, zacky turkey ham, kirkland egg product, egg. Lunch: almonds, chicken breast. more...
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gaining 1.6 lb a week
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