Weigh In record (no journal entry) for 28 January 2015
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243.6 lb
Lost so far: 20.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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550 kcal
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Fat: 13.53g | Prot: 17.01g | Carb: 95.62g.
Breakfast: Frozen Blueberries, Blueberries, Oatmeal. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Cuties Clementines, Carrots, Celery. more...
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losing 11.2 lb a week
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