Weigh In record (no journal entry) for 24 April 2023
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1061 kcal
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Fat: 50.91g | Prot: 47.34g | Carb: 101.60g.
Breakfast: Nescafe Unsweetened Cappuccino, Belvita Breakfast Honey & Nuts with Choc Chips. Lunch: Kallo Beetroot Veggie Cakes. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg, Extra Virgin Olive Oil, Tesco Courgette, Cooked Garlic, Tesco Chorizo Slices. Snacks/Other: Asda British Carrots, Alesto Cacao & Orange Raw Fruit & Nut Bar, Peperami Hot Peperami. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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