Weigh In record (no journal entry) for 28 January 2015
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274.5 lb
Lost so far: 33.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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963 kcal
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Fat: 49.51g | Prot: 97.17g | Carb: 31.48g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Glucerna Hunger Smart Shake - Chocolate. Dinner: Broccoli, Cauliflower, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Pepperoni. more...
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losing 3.5 lb a week
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bob1956's weight history
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