Weigh In record (no journal entry) for 24 April 2023
|
115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
1335 kcal
|
Fat: 39.20g | Prot: 75.39g | Carb: 167.48g.
Breakfast: Sun-Maid Raisin Bread, Milk (1% Lowfat with Added Vitamin A), Horizon Organic Reduced Fat Vanilla Milk, Fried Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Milk (Nonfat), Mangos, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Reduced Fat Vanilla Milk. Dinner: Chicken Pho. more...
|
|
1441 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|