Weigh In record (no journal entry) for 24 April 2023
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2023:
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1317 kcal
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Fat: 91.15g | Prot: 57.39g | Carb: 58.62g.
Breakfast: Great Value Hard Boiled Eggs, Coffee, Great Value Half & Half, Brownberry Small Slice 100% Whole Wheat Bread. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Bacon, Coffee, Great Value Half & Half, Green Tea, Kroger Egg Salad. Dinner: Cream Cheese, Great Value Broccoli Florets, Chicken Tenders. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, America's Choice Natural Walnuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Half & Half. more...
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4093 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 minutes, Fitness Training (Workout) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 8 hours, Cooking - 2 hours, Vacuuming - 20 minutes. more...
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gaining 7.0 lb a week
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 Comments
You can do it !!! Cheering for you
24 Apr 23 by member: Irishdancer126
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