Weigh In record (no journal entry) for 28 January 2015
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178.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2840 kcal
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Fat: 143.97g | Prot: 173.98g | Carb: 222.71g.
Breakfast: Kroger Eggs (Large), Sunkist Cara Cara the Power Orange. Lunch: Unstuffed Pepper Bake, Cooked Green String Beans (from Fresh), Atkins Mexican-Style Chicken & Vegetables. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Chocolate Peanut Butter Pretzel Bar, Cuties Clementines, Hormel Turkey Pepperoni, Atkins Advantage Caramel Chocolate Nut Roll Bar, Cuties Clementines, Pink Lady Apples, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 11.2 lb a week
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