Weigh In record (no journal entry) for 24 April 2023
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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270 kcal
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Fat: 7.23g | Prot: 11.28g | Carb: 40.83g.
Breakfast: Publix Tuna Salad, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). more...
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losing 3.5 lb a week
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