Weigh In record (no journal entry) for 24 April 2023
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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663 kcal
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Fat: 32.24g | Prot: 30.47g | Carb: 61.93g.
Breakfast: Honey Nut Cheerios, Chobani Strawberry on The Bottom, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Catalina Salad Dressing, Kraft Catalina Salad Dressing, Hard-Boiled Egg , Goat Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 0.7 lb a week
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 Comments
24 Apr 23 by member: ocean_girl
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Thanks! It was a long week to see the scale move!
24 Apr 23 by member: woofwaggers
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