Weigh In record (no journal entry) for 24 April 2023
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164.4 lb
Lost so far: 17.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1952 kcal
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Fat: 86.41g | Prot: 93.36g | Carb: 203.57g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Compliments Old Cheddar Cheese Slices, Great Value Ginger Beef Nutri-Bowl. Snacks/Other: Cadbury Dairy Milk, Butter , President's Choice Multigrain Cranberry Bread, Codfish Ball or Cake, Aurora Hot Pickled Eggplants, Our Finest Chicken Korma, Egg, Snack Pack Jello, Candy. more...
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losing 2.8 lb a week
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