Jillybabe's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

169.5 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

440 kcal

Fat: 23.95g | Prot: 23.75g | Carb: 32.31g. Breakfast: Coffee with Milk. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Almonds. more...

2681 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Jillybabe's Journal, 28 January 2015

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