Weigh In record (no journal entry) for 28 January 2015
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2027 kcal
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Fat: 59.07g | Prot: 182.61g | Carb: 168.85g.
Breakfast: Coconut Oil, DS White Sliced Loaf, Egg White, Instant Coffee (Dry Powder), Egg, Heinz Tomato Ketchup, Tesco Stevia Sweet, Tesco Skimmed Milk. Lunch: Gourmet Cooking Sauces Indonesian Rendang Sauce, Coca-Cola Diet Coca-Cola (Can), Marks & Spencer Microwave Wholegrain Rice, Broccoli, Chicken Breast Meat. Dinner: Beck's Blue Alcohol Free, Lamb Shish Kabob with Vegetables, Marks & Spencer Microwave Wholegrain Rice, Mixed Salad Greens, Chicken Breast, Olive Oil. Snacks/Other: PhD Diet Whey. more...
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losing 0.5 lb a week
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