Weigh In record (no journal entry) for 15 July 2011
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
2999 kcal
|
Fat: 82.91g | Prot: 113.65g | Carb: 309.72g.
Breakfast: kellogg's all bran, body fortress, milk. Lunch: ketchup, potato salad, hamburger. Dinner: french fries, chicken sandwich. Snacks/Other: jager, beer, potato chips ruffles, dried fruit. more...
|
|
1769 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|