Weigh In record (no journal entry) for 23 April 2023
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2696 kcal
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Fat: 113.59g | Prot: 122.12g | Carb: 267.52g.
Breakfast: Kirkland Signature Organic Extra Virgin Olive Oil, Pace Picante Medium Salsa, Simple Truth Organic Black Beans, Spicy Veggie Sausage (M), Egg White, Kirkland Signature Organic Brown Eggs, Trader Joe's Organic Flaxseed Meal, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Organic Frozen Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Silk Original Almond & Cashew Milk, Viva Naturals Organic Cocao Powder, Coffee. Lunch: Wonderful Pistachios Lightly Salted, The Good Bean Sea Salt Crunchy Chickpeas, Bananas . Dinner: Deluxe Tomato Basil Pasta Sauce, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Trader Joe's Organic Flaxseed Meal, Simple Truth Diced Tomatoes, Kroger Pizza Crust Mix, Sprouts Farmers Market Part Skim Mozzarella Cheese, Cabernet Sauvignon Wine. Snacks/Other: Dr. Pepper Zero Sugar. more...
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2519 kcal
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Activities & Exercise:
Running 6-7 mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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