Weigh In record (no journal entry) for 15 July 2011
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2975 kcal
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Fat: 49.13g | Prot: 71.55g | Carb: 367.44g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: bacon lettuce and tomato sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Lager, Scone with Fruit, Jalapeno Houmous, Matzos crackers. more...
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3210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 45 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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