Weigh In record (no journal entry) for 27 January 2015
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2015:
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2090 kcal
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Fat: 48.69g | Prot: 153.83g | Carb: 267.29g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, BioX Power Whey Isolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Strawberries, Baked or Broiled Haddock, Olive Oil, President's Choice Organics Field Greens Salad Mix. Dinner: Parmesan Cheese (Grated), Italpasta Penne Rigate, President's Choice Blue Menu Butternut Squash Soup. Snacks/Other: Aquamar Flake Style Imitation Crab Meat, Cottage Cheese (Lowfat 2% Milkfat), Gala Apples, 2% Fat Milk. more...
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2690 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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