Weigh In record (no journal entry) for 27 January 2015
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225.2 lb
Lost so far: 39.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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889 kcal
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Fat: 45.85g | Prot: 44.74g | Carb: 81.66g.
Breakfast: Green String Beans, Boiled Egg, Coffee with Milk. Dinner: Olives, Grande Cheese Bocconcini, Cheese, Whole Wheat Crackers, Mashed Potato, Prosciutto. Snacks/Other: Grapefruit, Raw Vegetable. more...
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losing 0.9 lb a week
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