Weigh In record (no journal entry) for 27 January 2015
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1230 kcal
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Fat: 29.65g | Prot: 54.30g | Carb: 167.09g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Taylor Farms Organic Baby Kale, Buddy's buddy's mandarins, Daybreak Celery Sticks, Zico Coconut Water, Chiquita Banana, Kiwi Fruit, Lemon. Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Lettuce Salad with Assorted Vegetables, Papa John's 14" Thin Crust Pizza - The Meats. Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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steady weight
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