Santi3540's Journal, 23 April 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 64.68g | Prot: 92.36g | Carb: 142.50g.   Breakfast: Citterio Rosmarino Ham, Instant Coffee (Powder, Half The Caffeine), L'oven Fresh Zero Net Carb Wheat Bread, Sugar, 2% Fat Milk. Lunch: Fried Ripe Banana, Pork Shoulder (Whole), Beef Tenderloin (Trimmed to 1/8" Fat), Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Citterio Rosmarino Ham, President Feta Cheese, Heinz Tomato Ketchup, Post Honey Bunches of Oats Honey Roasted, L'oven Fresh Zero Net Carb Wheat Bread. more...

2471 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...