John10251's Journal, 27 January 2015

162.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

898 kcal

Fat: 21.84g | Prot: 74.93g | Carb: 105.47g.   Lunch: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. more...

2078 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...