Weigh In record (no journal entry) for 27 January 2015
|
176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
1209 kcal
|
Fat: 24.30g | Prot: 81.68g | Carb: 165.84g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Organic Valley Organic Skim Milk, Keebler All Bran. Lunch: Vegetarian Stew. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries, Chobani Lowfat Apple Cinnamon Yogurt, Stop & Shop Cut & Peeled Baby Carrots, Banana. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|