Weigh In record (no journal entry) for 27 January 2015
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225.2 lb
Lost so far: 49.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1826 kcal
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Fat: 90.23g | Prot: 171.20g | Carb: 129.27g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Great Value Finely Shredded Italian Style Cheese, Tomatoes, Fit & Active Original Wraps, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 22.4 lb a week
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