Weigh In record (no journal entry) for 22 April 2023
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1576 kcal
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Fat: 22.26g | Prot: 77.05g | Carb: 286.65g.
Breakfast: Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Nature's Own Whole Wheat Bread, Spaghetti. Dinner: Citterio Rosmarino Ham, Coca-Cola Diet Coke (Can), L'oven Fresh Zero Net Carb Wheat Bread, Post Honey Bunches of Oats Honey Roasted. more...
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gaining 2.8 lb a week
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