Weigh In record (no journal entry) for 27 January 2015
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241.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2130 kcal
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Fat: 108.48g | Prot: 99.71g | Carb: 200.78g.
Breakfast: Silk Light Plain Soymilk, Bran Flakes Cereal. Lunch: Fuji Apples, Plugra European Style Salted Butter, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Simply Potatoes Traditional Mashed Potatoes, Pork Chops (Top Loin, Boneless), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Plugra European Style Salted Butter. Snacks/Other: Healthy Choice Premium Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Snyder's of Hanover Snyders Braided Twist Honey Wheat, Planters Deluxe Mixed Nuts. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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