Weigh In record (no journal entry) for 22 April 2023
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248.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1464 kcal
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Fat: 44.80g | Prot: 51.74g | Carb: 131.32g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, General Mills Cheerios, Great Value Half & Half. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Fresh & Easy Stir-Fry Vegetable Blend, Brown Rice, Great Value Teriyaki Marinade, Tyson Foods Boneless pork shoulder roast. Snacks/Other: Vodka, White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 0.7 lb a week
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