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❤️❤️❤️Bom dia!❤️
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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785 kcal
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Fat: 33.80g | Prot: 79.61g | Carb: 45.05g.
Breakfast: Café, Manteiga (com Sal), Mariza Canela em Pó , Zona Cerealista Eritritol, Pereira Queijo Manteiga, Banana Caturra. Lunch: Clara de Ovo Cozida, Pernil Assado. Dinner: Cebolas Maduras Cozidas, Pernil Assado, Abóbora Cozida. Snacks/Other: Wheyviv Suspiros com Whey Protein, Sorvete proteico de Albumina. more...
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losing 4.6 lb a week
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