Weigh In record (no journal entry) for 27 January 2015
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257.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1260 kcal
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Fat: 37.50g | Prot: 105.87g | Carb: 135.12g.
Breakfast: General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Shrimp, Golden Delicious Apples, Chicken Breast. Dinner: Publix Red Bell Pepper, Honeycrisp Apples, Almonds , Cucumber (with Peel) , Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Golden Delicious Apples, Almonds , Dannon Light & Fit Greek - Blueberry. more...
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gaining 0.8 lb a week
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