Weigh In record (no journal entry) for 22 April 2023
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155.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1154 kcal
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Fat: 25.46g | Prot: 39.10g | Carb: 158.98g.
Breakfast: Semi-Skimmed Milk, Nesquik Cereal. Lunch: Maggi 3 Minute Noodles. Dinner: Mozzarella Cheese, Chicken Breast, Asda Red Seedless Grapes, Tesco Little Gem Lettuce, Cucumber (with Peel) , Sweet Potato . Snacks/Other: Malibu Coconut Rum. more...
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steady weight
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