amedina555's Journal, 27 January 2015

245.2 lb Lost so far: 19.2 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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162 kcal

Fat: 3.51g | Prot: 5.26g | Carb: 29.00g.   Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. more...

3322 kcal

Activities & Exercise: Elliptical - 5 minutes, Arc Trainer - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...