Weigh In record (no journal entry) for 14 July 2011
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240.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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3066 kcal
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Fat: 105.52g | Prot: 209.85g | Carb: 313.43g.
Breakfast: apple, carnation, Oatmeal, turkey bacon, brown sugar. Lunch: chicken breast, chicken enchilada homemade, nature valley granola bar, yoplait fat free yogurt, almonds. Dinner: chocolate milk, beans , steak . Snacks/Other: drumstick ice cream, orange juice simply juice, cream cheese fat free, bagels forever, banana, 100 % Whey Protien Isolate, 100 % Whey Protien Isolate. more...
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gaining 1.4 lb a week
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Garrett DeMuth's weight history
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