sampy01's Journal, 27 January 2015

235.0 lb Lost so far: 13.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 51.85g | Prot: 83.04g | Carb: 198.74g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chobani Greek Yogurt Key Lime Blended, Spectrum Chia Seeds, Chiquita Banana. Lunch: Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm, Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Sunbelt Oats & Honey Chewy Granola Bar (28g). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Tortilla Corn Chips, Cabernet Sauvignon Wine, Sierra Nevada Pale Ale, Trader Joe's This Fig Walks into a Bar, Chocolate Covered Almonds, Trader Joe's This Fig Walks into a Bar. more...

3195 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...