erickae33's Journal, 14 July 2011

183.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 34.42g | Prot: 106.55g | Carb: 132.68g.   Breakfast: Fruit Salad with Cream. Lunch: Natural Creamy Peanut Butter, Protein Powder - Vanilla. Dinner: Diet Dr. Pepper, Seasoned Curly Fries (Small), Chicken Fajita Pita (No Salsa). Snacks/Other: Peach Cobbler. more...

3953 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 7 hours. more...