Weigh In record (no journal entry) for 27 January 2015
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180.4 lb
Lost so far: 80.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1898 kcal
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Fat: 88.14g | Prot: 103.29g | Carb: 196.06g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cuties Clementines. Lunch: Pink Lady Apples, Progresso Light Chicken Noodle Soup, Kroger Finely Shredded Colby & Monterey Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Chocolate Peanut Butter Bar, Blackberries, Atkins Chocolate Peanut Butter Pretzel Bar. more...
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gaining 0.8 lb a week
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