Weigh In record (no journal entry) for 21 April 2023
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232.8 lb
Lost so far: 97.2 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2047 kcal
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Fat: 95.15g | Prot: 128.24g | Carb: 224.53g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Second Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Heavy Whipping Cream, Blackberries , Strawberries. Elevenses: Herdez Salsa Verde, Egg, La Banderita Carb Counter Soft Taco Flour Tortillas. Lunch: Green Giant Simply Steam Antioxidant Blend. Afternoon Tea: Extraordinary Bites Keto Bread, Jif Creamy Peanut Butter. Dinner: Butter , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Hard Pretzels, Stater Bros. Neopolitan Ice Cream, Pepperidge Farm Goldfish Original Crackers. more...
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losing 22.4 lb a week
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