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The older I get, the less I want to eat, so Intermittent Fasting is working fine for me. It's slow for me, but I don't really have to think about what I can and can't eat. I just don't eat anything after 6 PM or before 10 AM. My husband and I go out for lunch every day and I try to get something with protein and preferably not fried (at least not all the time) and I have a snack around 5 PM, then I'm not hungry the rest of the day. It's really changed my life since I used to be hungry all the time!
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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280 kcal
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Fat: 16.00g | Prot: 2.00g | Carb: 32.00g.
Breakfast: Publix Carrot Nut Muffins. more...
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losing 0.2 lb a week
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