Weigh In record (no journal entry) for 21 April 2023
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150.8 lb
Lost so far: 12.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1935 kcal
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Fat: 80.98g | Prot: 106.39g | Carb: 198.28g.
Breakfast: 2% Fat Milk, Muffin. Lunch: Terry's Chocolate Orange, President's Choice Chicken Nuggets, Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini, Heinz Tomato Ketchup. Dinner: Potato, Eat Smart Southwest Salad Kit, No Name Mozzarella Shredded Cheese, Chicken Breast, Heinz Tomato Ketchup. more...
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gaining 4.2 lb a week
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