Weigh In record (no journal entry) for 21 April 2023
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1409 kcal
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Fat: 52.27g | Prot: 70.78g | Carb: 180.36g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Bauducco Toast Whole Wheat. Lunch: S&W Organic Garbanzo Beans, Luby's Fried Fish, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can). Dinner: Post Honey Bunches of Oats Honey Roasted, Heinz Tomato Ketchup, Egg Omelet, L'oven Fresh Zero Net Carb Wheat Bread, President Feta Cheese, Petit Pineapple Juice. more...
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losing 2.8 lb a week
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