Weigh In record (no journal entry) for 21 April 2023
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306.4 lb
Lost so far: 76.1 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1704 kcal
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Fat: 49.12g | Prot: 64.37g | Carb: 245.17g.
Breakfast: Ströck Sonnenblumenweckerl , S-Budget Kornspitz. Snacks/Other: Red Bull Organics Black Orange, Monster Lewis Hamilton, Ölz Eiweißbrot, Wiesbauer Bergsteiger, Billa Weizengebäck mit Käseleberkäse. more...
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losing 3.9 lb a week
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bigpete137's weight history
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